Fashion & Fitness: April 2012

Choosing a Fitness Training Career

The benefits of regular exercise and training are quite evident. With the growing consciousness of people and a changing world, more and more people now prefer to stay fit. Living a healthy lifestyle and following a regular exercise program is essential to live a long and healthy life.

There are many fitness careers and courses available for people who are interested in teaching personal fitness to others. The demand of personal trainers is very high today. It is necessary for a personal trainer to have adequate and accurate knowledge of various forms of exercise and diet so that he can train his clients in the best way possible. Today all types of people are becoming gym trainers and personal trainers but not everyone is equally qualified. With growing knowledge of people they want to have a qualified trainer who owns a certification from a recognized institute.

A certification and degree in personal training and fitness courses helps you in getting a job in big gyms and training centers. Also if you wish to open up your personal gym then also you need to have enough knowledge to guide your clients in the right direction and give them desirable results.

A training institute forms your basis. You learn the major and minor essentials about fitness. When you are training a person you need to be aware about their fitness level and medical problems. Your client must be trained in the right way and appropriate program so as to benefit his bodily fitness and endurance. Various weight loss programs don’t show results on their clients because they are not carried out in the right way. Until you know and understand the basics and fundamentals of fitness training programs you cannot become a good fitness trainer.

Many fitness trainers have made a big name in this industry and train celebrities and film stars. The reason for their high demand is their extensive knowledge and persona. In fitness courses you are taught everything related to fitness. You would be told about the working and reaction of the body towards any fitness regime. Some of the career paths that you can choose after the fitness training course are:

•    Self employed Personal Trainer - owner/ operator

•    Studio or outdoor Personal Trainer - owner/ operator

•    Franchisee within a health club

•    Group Outdoor Personal Training Franchisee

•    Cruise ship/ Resort Personal Trainer/ Fitness/ Instructor/ Massage Therapist

•    Kids and Special needs

Being self employed you can work for yourself by opening your own gym or training people at their homes, in their gyms. Everyone has a different kind of body and understanding how you can make your client’s body healthy, fit and strong is the foremost part of every training program. Therefore, if you are interested in becoming a fitness trainer it is essential that you follow a proper fitness course and become certified.

Why fitness trainer?

Need for fitmess

It is very essential to have a fit body to remain healthy because a person who is fit can do all the day-to-day activities with ease. Many a times, we see people who are thin and look to be very fit but that is not the case while in case of an obese fitness is out of question because they have huge mass of fat all over their body which makes it difficult for them to do various activities.

Trainer for workouts

Many people workout at home or gym where there is no trainer but working out in such places is not advisable because many a time people do weight training using wrong techniques which leads to injury. The injury can be very serious and might remain lifelong so one must take precaution and always do weight training under a qualified fitness instructor, who will teach you which exercise should be done to develop muscles and which to lose weight.

Are they useful?

Of course, a fitness trainer is very useful because they know every trick to lose weight fast as well as gain muscles faster. A trainer will let you know the pros and cons of various exercise equipment and how to manage your various training sessions as well as your diet to make sure you gain from your training. A fitness trainer helps you to understand your body and makes you bring out your best while training so that you never lose hope either while losing weight or building muscles

What does a Personal Fitness Trainer do?

The fitness needs of every individual are different from that of others. This means that fitness programs have to be designed according to individual requirements. Since we are not professional fitness experts, it is important to hire a personal fitness trainer who can help in creating a training regimen based on your individual needs.

Who is a Personal Fitness Trainer?

A personal fitness trainer is a person who performs a specialized job as a fitness expert. He or she should have the necessary expertise with regards to various aspects of human body, physical exercising and other techniques. A personal fitness trainer helps his or her clients to exercise in a safe and secure manner. Most personal fitness trainers work in health clubs, leisure centers, gyms, yoga centers and also work independently at client homes. They help in delivering aerobic classes, group exercises, etc. they may also work as fitness instructor for an individual or a group of individuals.

Things to look for in a Fitness Trainer

Well, there are a few qualities that you should look for in a professional personal fitness trainer. They include:

The personal fitness trainer should have good interpersonal skills and also effective communication ability.
Should have the enthusiasm for motivating people to stay fit and healthy
Should be personally physically fit and healthy
Ability to come up with innovative fitness ideas for your training programs
He or she should be completely aware of the various safety and health issues and at the same time be aware of their legal implications.
He or she should be able to provide the clients with sound advice on nutrition and healthy eating habits.
Further, he or she should be completely aware of the latest developments in fitness equipment and new techniques.
He or she should have basic knowledge of first aid.

Personal fitness trainers instruct their clients on a variety of activities. They design new fitness programs for new entrants and at the same time come up with innovative exercising programs for their existing clients. They also ensure that all the necessary fitness equipment is available and in perfect condition.

What do they do?

Personal fitness trainers combine a high intensity resistance training program along with enhanced cardiovascular pace, to get rid of all the excess fat and tone your body with lean muscle. The workouts may be a combination of isometric exercises, sprints, polymetrics and free weights, designed specifically to push your body to the limit. Your personal fitness trainer will also make use of innovative techniques to ensure better results quickly. This is achieved by way of high intensity circuit training, cardiovascular and lean muscle building exercises that help in burning off the excess calories in the body. Apart from this your trainer will also use techniques that are specifically focused on getting rid of fat from your body.

Your personal fitness trainer may recommend different workouts for each day of the week so that your muscles always remain in a state of confusion thus enabling them to adapt and grow. This ensures that you develop a lean and muscular physique you always wanted.

How to Have a Model Figure

All the people in the world know that we can keep the good fitness by doing some sports and being on diet. Of course, taking some sports can make you slim and have a healthy body, but if you are on diet, I think that it is not healthy and many people will be lack of the nutrition because of it. Dieting can be said to be crazy and terrible. So many girls will not be on diet in order to keep a better body and you can do that in another way. We always say that there are ugly girls but having the lazy girls. All the girls only can take more time to make up them and match clothing according to their strength and weakness.

Here I can tell you a secret way to keep a fitness body for many girls' dreams. They are very familiar with us and all of us are not done without them. I believe that all of you will guess them and know about them. Normally, they are some sexy lingerie. Maybe for many students, they will buy much cheap sexy lingerie and it is enough for them to afford. At the same time, it will be not useful and all of them will be helpful if you can choose some suitable for you. Sexy costumes are popular in the world and many people will notice them in modern life. With the growth of the economy, many girls will pursuit the fashionable life and high quality of life. As we all know, the foundation is very important for us to build a house is that say the inner is also very essential for all the things to put on the outer things. So we should make up the foundation to make preparation for us to dress up with many other cosmetics. So if the girls can select the correct sexy lingerie and very fit to you, I think you will show up your good fitness and can cover your weakness of your body.

In my opinion, girls can learn more other useful ways to keep the better figure and have a model figure with fashion clothing, sexy costumes, cosmetics, products for girls and so on. Therefore, if you want to have a model body and don't any good ways, you can try to wear them and let your beautiful fitness show up in the front of others.